For HIIT, Tabata, CrossFit and any interval-based training.
Download FreeNo sign-up · No ads
Every phase has its own living gradient. Your body learns the rhythm before your brain processes a number. Defaults are curated — or pick any color for each phase and make it yours.
A cool tone floods the screen. Your body reads calm. The countdown begins.
Warm tones surge through the gradient. No number needed — push now.
A soft hue fades in. Pulse slows. Permission to rest — visible instantly.
Set your own gradient for each phase. Any color, fully yours.
Full native app. Live heart rate, calories. Standalone mode included.
Build any interval. Set phases, rounds and sets.
Full log of every session — calories, HR, duration.
Download your full training log as a PDF.
Ready to print or share with a coach.
Auto-generated result cards after every session. One tap to share anywhere.
Real-time HealthKit data on every interval — bpm and calories as you work.
Add a note after any session — log how you felt, what to adjust, what worked.
The biggest update since launch. Taba now runs natively on Apple Watch with live health data and phase gradients synced from your iPhone.
Prices depend on your App Store region.
We'd love to hear your feedback, feature requests, or anything else on your mind.
Free on iPhone and Apple Watch. No sign-up. No ads.
Download on the App Store